bila selalu mengadu pasal badan semakin gemok tapi rasa sayang nak tinggalkan nasi, apakah maknanya itu?

salam hari jumaat

semalam ciksarah dan kawan-kawan sertai satu demo - cara penjagaan wajah yang baik, supaya wajah kekal ayu dan asli dan segar dan cun dan semualah. (ketawa kecil)

hasilnya: sangat memuaskan. (senyum lebar) ciksarah sedang berkira-kira untuk mendapatkan satu set. lagipun, produk yang digunakan sebelum ini, botolnya, sudah hampir kosong.

selesai sesi penjagaan kulit muka, ada satu sesi penjagaan dan pengawalan berat badan. soalan pertamanya pada kami: apakah sebenarnya yang menjadi masalah kepada sesiapa yang ingin mengamalkan diet, untuk menurunkan berat badan. cara yang tidak berkesan dan kadang-kadang hasilnya tidak terlalu ketara.

is it because of lack of determination?

or discipline?

she said NO!

it's because of CRAVING!

when you try to skip meal, in the idea of dieting to loose some weight, you will sometimes crave for RICE.

kita orang malaysia kan, melayu lagi, pastilah suka makan nasi bukan? (senyum)

the 'craving' actually shows that you are actually pre-diabetic. huh! sounds scary right? (laugh) this one may need some time for me to understand. (giggle)

according to her presentation last night, when we skip meal, we will feel hungry. obviously. hence, the stomach will tell the mind,"hey, i'm hungry, go get some food, fill me up!". but the mind will say,"no way! i'm on diet. no food for you." the body will then trigger it's defensive system,"hey! watch out! we are out of food! lock all your storage system. this body will feel more hungry later! lock up! lock up!" so, the body will lock all the fats being stored at various spots of our body (you know where! laugh) and started to burn our muscles for energy. hence, the body will become flabby because we are loosing our muscles, instead of fat. make sense though.

opss, will continue the entry later. need to have some thinking of what she was saying also. some more, i want to go somewhere with puan kecik.

have a great weekend! yum yum!